Creative Movement for All Ages based in BrainDance Developed by Anne Green Gilbert, the BrainDance is a series of exercises that we use in all CDC classes. It is comprised of eight fundamental movement patterns that we move through in the first year of life. Research has shown that these patterns are crucial to the wiring of our central nervous system. As babies, we did these movements on our tummies on the floor. However, cycling through these patterns sitting or standing has been found to be beneficial. This "dance" is an excellent full body and brain warm-up for children and adults in all settings. The BrainDance can be done at the beginning of class; before tests, performances, and presentations; and during computer work and TV watching for brain reorganization, oxygenation, and recuperation. The benefits for children and adults in cycling through these patterns include: Reorganization of the neurological system: The fundamental movement patterns wire the central nervous system laying the foundation for sensory-motor development and life long learning. Cycling through these patterns on a daily basis may correct flaws in a person's perceptual process and reorganize the central nervous system so to develop better proprioception, balance, attention, memory, eye-tracking, behavior, sensory integration, and motor skills. Increased blood and oxygen flow to the respiratory system and brain: The brain consumes one-fifth of the body's oxygen. Deep breathing is essential for a fully functioning body and brain. All movements and rhythms are based on breath. Enhanced core support, connectivity, and alignment: Becoming aware of the visceral and muscular systems that support the body leads to correct use of body structures and helps children and adults to be injury-free and move with ease and coordination. Each pattern underlies and supports the next pattern and when done in succession brings connectivity to our use of the body, reflecting an integration of body and mind. Deeper understanding of the elements of dance technique: The fundamental movement patterns are an integral part of dance technique. Whether taking a Ballet, Modern, Jazz, or Creative Dance class, students are able to integrate and apply the patterns of the BrainDance to their technical skill development. Dancers acquire and practice skills with more ease when they are aware that a particular pattern underlies the movement. Movement intent becomes clearer as dancers embody the BrainDance patterns. Background Information How the Patterns Developed
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